Persönliche Sitzung mit Claudia Brett

Clarity & Community with Claudia Join Claudia Brett each month for a free, intimate Zoom session dedicated to perimenopause and menopause. This small‑group gathering (max. 5 participants) meets every first Wednesday from 19:00–20:00 CET and is designed to give you direct access to evidence‑based guidance in a safe, confidential space (sessions are not recorded).

During the hour, Claudia will:

• Answer all your personal questions about hormonal changes, symptoms and lifestyle adjustments

• Offer tips and recommendations based on the latest health research

• Share practical strategies for nutrition, exercise, stress management, sleep, workplace advocacy and more

Why it’s unique: