Hormones and sleep

Are you finding it harder to get a good night’s sleep?

Do you often wake up in the middle of the night and struggle to fall back asleep? Or perhaps you lie awake, unable to drift off, even though you feel tired?

These challenges are common for women during certain stages of life and are often linked to hormonal changes happening in your body. Hormones play a vital role in regulating sleep, and as they fluctuate, they can disrupt your rest in frustrating ways. The good news? You can take steps to understand these changes and regain control over your sleep patterns.

In this informative webinar, you’ll learn:

• How hormonal shifts can impact your sleep cycles.

• Practical strategies to improve your sleep quality.