Podcast "Life in Hormony"
Honest conversations. Expert insights. Real stories.
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Why we do it
Life in Hormony is our podcast created for women navigating the wild and wonderful world of hormones, especially during perimenopause and menopause.
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Whether you’re waking up at
3 a.m. wondering “what is happening to my body?” or you just want to feel more informed and supported, this podcast is for you.
02
What we talk about
A science-informed podcast exploring perimenopause, menopause, and midlife health.
We discuss:
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Hormonal shifts
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Mental health
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Workplace realities
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Relationships
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HRT and non-hormonal options
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Cultural silence around midlife
Episodes combine expert interviews and lived experiences.
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Listen now
Listen here or subscribe on Spotify | Apple Podcasts | Deezer | Buzzsprout
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Check also other sources of information: our recommended booklist and our symptom checker.
