IF YOU'RE
1
A health-conscious woman, dedicated to wellness but noticing shifts in your energy, emotions or body that don’t seem to add up, we’re here to support you.
2
A busy mom or professional, juggling family, work, a never-ending to-do list, wondering if your sleepless nights or mood swings are just part of life or something more- this project is for you.
3
A woman seeking longevity, looking to prioritize your health and happiness while stepping into a new phase of life, this space is yours too.
Is this already perimenopause?
Are you in your (late) 30s and noticing changes in your body that you can’t easily explain?
Do you feel like something is going on but have no idea why? Are you asking yourself whether it's just your lifestyle—or maybe something more...?
Follow these 3 simple steps and find out!
Start observing
Pay close attention to your body.
Use our symptom checklist to track anything that feels out of the ordinary, note the intensity and dates. Observe regularly over time to see if something is a one-off or a recurring pattern.
Get informed
Understanding what’s happening in your body helps you have clearer, more confident conversations with your doctor.
Book a session with Menopause Coach Claudia Brett, check out our webinars or explore our list of recommended books to learn more.
Talk to your doctor
Go to your doctor or health care professional with clarity and self-awareness. Share your observations and concerns openly. It’s your body, and you deserve answers and support.
Want to be a part of Meno Swiss?
If you’d like to join us as a volunteer, partner, podcast or webinar guest, or in any other capacity, let us know. The more of us who want to make a difference, the better the results we’ll achieve!
